How Sleep Deprivation Hurts Your Body
When you lose sleep, it’s almost impossible to just “make up for it” later on. The term, “I’ll sleep when I’m dead,” can literally cause you to die earlier in life! Sleep deprivation obviously can cause damage to your body in the short term aspect, but if you begin to deal with chronic sleep deprivation, detrimental health problems can start to occur that will negatively impact the quality of your life. As we discuss how sleep deprivation can hurt your body, please keep in mind that there is hope.
