For so many of us, we simply get used to the fact that our sleep is less than optimal and think that there is not much we can do to improve it. We attribute our poor sleep habits to many things including health issues, stress, work, caffeine, and even having children. And there is no question that each of those things are huge contributors to why we are not sleeping well. But, one thing that people sometimes overlook is the importance your bed, your bedroom and your bedding can play in the quality of sleep you are able to get each night. So, if you are looking to make some small changes that could yield significant improvements to your ability to sleep well, consider Cuddle Ewe wool bedding products.
Sleep Like Never Before With Wool
The workday can really wear you out. Do you ever have those days where all you want to do when you get off of work is curl up in bed, watch a little television, and get a good night’s rest? Unfortunately, for some of us, getting uninterrupted sleep is easier said than done. Whether it be from body aches and pains or because your mind will not stop racing a thousand miles an hour, sleep is not always relaxing.
Insomnia Solutions
Let’s get this straight right now. For those of you that think insomnia isn’t a true disorder, think again! Insomnia definition: a sleep disorder in which one has trouble falling asleep or staying asleep as long as one desires. Insomnia can manifest itself in many different ways.
Enhance Your Mattress
During this busy day in age, there is something to be said about a good night’s rest. It can make all the difference. As more and more studies are conducted, there is overwhelming evidence that sleep impacts your ability to function as a person both physically and mentally.
Effects of Sleep on Cognitive Performance
The Quality of Sleep is just as important as the Quantity of Sleep that one gets. Many individuals can sleep eight or nine hours per night and still wake up feeling tired and foggy brained. Getting Quality Restorative Sleep can have an enormous affect on an individual’s Cognitive Performance throughout the day.
Wool Mattress Topper: The Perfect Holiday Gift
Seasons greetings to you and yours! Thanksgiving is right around the corner, and before you know it, Christmas will be here too. So have you completed all of your holiday shopping? If you are like most people in America, the shopping has just begun! As you are making your list, and checking it twice, consider giving a gift that will impact your loved one’s quality of life. If someone you love has trouble getting to sleep, or suffers from some sort of chronic pain, our Cuddle Ewe™ mattress topper is a great gift to give them! By placing our mattress topper in between your mattress and fitted sheets, you have the capacity to transform your bed from something you lay on to something you are comfortably cradled in!
Sleep and Hormones
“I wish I could sleep…but my A.D.D. kicks in and well basically, one sheep, two sheep, cow, turtle, duck, Old McDonald had a farm. HEEEEYYY Macarena!”
Why is this so funny? Because anyone who struggles falling to sleep can absolutely relate.
Sleep for your Health
When you are feeling a little under the weather, what’s typically the first thing you want to do? Most of us would say they like to put on something comfy, crawl into bed, and get some much needed rest. Only then do we say, “I finally got some much needed rest and I’m feeling a lot better.” Why do we do that?
Why Organic Wool is Better
Achieving a healthier lifestyle can begin right in the confines of your bed. When people talk about ways to achieve a healthier lifestyle, your bedding products are generally never brought up. The truth is that the better you sleep, the healthier you become. Sure, there are plenty of bedding materials out on the market, but there is no…
Importance of Deep Sleep
“Sleep is the golden chain that binds health and our bodies together.” – Thomas Dekker
Dekker’s words could not have been more correct. For many years, people have argued that sleep is needed to rest the body and the brain.
