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Health Benefits of Sleep

Effects of Sleep on Cognitive Performance

Quantity of Sleep The Quality of Sleep is just as important as the Quantity of Sleep that one gets. Many individuals can sleep eight or nine hours per night and still wake up feeling tired and foggy brained. Getting Quality Restorative Sleep can have an enormous affect on an individual’s Cognitive Performance throughout the day.

Not all Sleep is Created Equal

Quality Wool Mattress PadThe National Sleep Foundation recommends 7-9 hours of sleep every night from ages 26 to 64. However, not all sleep is created equal. There are many factors involved in helping you to gain a successful night’s sleep. Even if you are getting 8 hours of sleep every night, factors like room distractions, uncomfortable bedding, or chronic pain, can make your 7-8 hours feel like just 2. At Cuddle Ewe™, we offer a comfortable wool mattress topper that can help cut down on your sleep issues…

You Need How Many Hours of Sleep at Night?

Better SleepDid you know that by the end of our lifetime, each of us will have slept for approximately 24 years! That is a crazy concept to grasp, especially for those individuals that have trouble getting good sleep at night. In order to function productively when you are awake, getting enough sleep is very important.

Achieve Better Sleep and Less Pain

Add to Mattress ComfortThere is nothing like a good night’s sleep. The feeling when you get out of bed in the morning after a solid night’s rest is so refreshing! Unfortunately, not all people get to experience quality sleep at night. Nearly 70 million Americans struggle with sleep issues.

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